While children spend the majority of their time at school, they also have little time for fun and sports. This is due to a lack of facilities or management not realizing the importance of physical activity. The break time in schools is only 20-30 minutes. During this time, children can play with their friends or have lunch. There is a one-off game session that they have once a week. The children cannot play sports on those days because there is not anything for them to do.
They use that time to study for a test or do their homework. Both parents and teachers emphasize the importance of homework and lessons learned after school. Only a few educators and parents understand that children need to have a balanced schedule and time for study, games, and rest. Education is more than just learning how to read, write, and memorize. It is also about the development of your personality. When it comes to teaching children and teens, sports and games are vital. The impact of sports on children’s psychological, emotional, and physical development is significant.
Why is Sports Important?
Sport is vital for healthy living. Hippocrates stated that Sport is a preserver and protector of health. Let’s look at the many benefits of physical activity and playing sports. Sport helps you to develop better hand-eye coordination and faster foot movement. It lowers the risk of injury and speeds up healing.
Children who exercise and play sports are less likely than those who do not.
Sport plays a crucial role in the mental development of children. A healthy body is the best place for a healthy mind. Sport makes you mentally and physically fit. Research shows that children who engage in sports do better in academic studies. Physical activities can improve concentration and help the mind focus. Students benefit from this. They are able to understand and remember their lessons more quickly than students who do not play sports.
- What does sports have to do with character and personality building?
A sports broadcaster said that Sports are human life in microcosm. Sports play a vital role in children’s psychological development and well-being. Inculcating values such as discipline, self-confidence and sacrifice, and accountability, is important.
- Sports Reduces Stress
Sport can help you combat stress, anxiety and depression. Sport teaches you to be graceful with defeat and to move on. They learn that losing and winning are part of life. One should not be discouraged or depressed by losing but continue to work hard for the next opportunity. Rita Mae Brown, author, says that sports can strip away one’s personality and let the white bone of your character shine through.